Today, the worldwide population of over one billion obese individuals has become a serious health concern. Obesity is recognized not only as a cosmetic issue but also as a significant factor contributing to various complications. Particularly concerning is its impact on liver health. In this post, we'll delve into the effects of obesity on the liver and explore healthy dieting methods.
Obesity and Liver Health
- Fatty Liver Disease: Overeating, binge-eating, and frequent snacking associated with obesity can lead to the accumulation of neutral fats in the liver, impairing its function. This may result in symptoms like fatigue, indigestion, and discomfort in the upper abdomen. Fatty liver disease is categorized as alcoholic and non-alcoholic, with non-alcoholic fatty liver disease closely linked to obesity. It can increase the risk of liver cancer and other cardiovascular diseases.
- Complications: Obesity-related fatty liver disease can progress to conditions such as hepatitis and liver cancer. Additionally, it may increase the risk of pancreatic cancer, colorectal cancer, dementia, and cardiovascular diseases. Therefore, vigilance against liver health problems occurring concomitantly with obesity is crucial.
Healthy Dieting Methods
The most effective way to combat obesity and fatty liver disease is weight loss. However, excessive dieting can harm the liver. Rapid weight loss can induce gallstones, so choosing appropriate dieting methods is essential.
- Dietary Management: Reduce consumption of high-calorie foods, especially harmful carbohydrates for the liver. Extreme fasting should be avoided, and attention should be paid to not excessively supplementing with protein powders.
- Exercise: Regular exercise is essential for a healthy diet. Aerobic and strength exercises can aid in weight loss and muscle strengthening.
- Ingredients for Liver Health: Ursodeoxycholic acid (UDCA) is a component that helps improve liver function. UDCA activates bile transporters to eliminate harmful toxins and waste while protecting liver cells. Moreover, recent research has shown UDCA to be effective in preventing COVID-19.
Maintaining liver health requires adopting healthy dieting practices and appropriate supplement intake. Therefore, consult with professionals and practice healthy dieting methods. Let's enjoy a healthy life together.
