During the transitional seasons, the air can become filled with dust particles, causing discomfort and irritation in the throat. At such times, it's crucial to maintain internal health and aid in toxin expulsion by consuming appropriate foods. Below, we'll look at foods effective in combating both yellow dust and fine dust.
Seaweed
Seaweeds such as seaweed, kelp, and laver are effective against yellow and fine dust. They contain ample alginate, which absorbs heavy metals and toxins in the body, aiding in their expulsion. Additionally, they help flush out cholesterol and sodium, cleansing the blood vessels. However, prolonged cooking can lead to the loss of vitamin K and alginate, so using appropriate cooking methods is important.
Bellflower Roots
Bellflower roots are rich in saponin and inulin, which protect the bronchi from dust. Saponin promotes mucus secretion, keeping the throat moist and aiding in mucus expulsion. Consuming bellflower roots as a tea is particularly effective in maintaining respiratory health.
Water Parsley and Garlic
Water parsley is rich in vitamin C, minerals, and dietary fiber, and it has an alkaline nature. Potassium in water parsley helps in the expulsion of toxins and heavy metals from the body. Sulphur compounds in garlic help in the expulsion of mercury from the body and prevent the accumulation of heavy metals and waste.
Green Tea
Tannins and catechins in green tea prevent the accumulation of heavy metal substances in the body. Green tea, which aids in diuresis, is best consumed with water.
Figs and Pears
Figs and pears are rich in vitamins B and C, and rutin. These components promote throat and bronchial health and are effective in relieving inflammation. Consuming them with honey enhances protection against dust particles.
During transitional seasons, it's important to maintain a healthy diet to strengthen the body internally and protect it from dust particles. Try incorporating the mentioned foods into your diet to maintain a healthy lifestyle.
