September's Elixir: 7 Seasonal Foods for Boosting Health

Fall is a season to recover from the summer heat and prepare for the cold winter. Particularly, autumn is a harvest season, bringing a variety of in-season foods rich in flavor and nutrients. These seasonal foods not only offer taste and nutrition but also provide significant support for boosting immunity and maintaining good health.

 

During autumn, it's crucial to consume these seasonal foods in moderation to manage health and boost immunity.

 

#1. Tomatoes

Tomatoes are rich in antioxidants like lycopene, which enhances immunity and aids in cancer prevention. They are also low in calories and packed with various nutrients, making them a safe and enjoyable option even during diets. Vitamin C helps combat fatigue, while vitamin K supports bone health.

 

#2. Corn

Corn, abundant in dietary fiber, aids in dieting and promotes gut health. It contains vitamins B and E, effective for fatigue relief and anti-aging. Unsaturated fatty acids help lower cholesterol and prevent cardiovascular diseases.

 

#3. Mackerel

Mackerel, a protein-rich food, supplies stamina to men with its wealth of nutrients like protein, iron, and calcium. It's also rich in minerals and vitamins, beneficial for preventing osteoporosis and enhancing skin beauty.

 

#4. Ginkgo Nuts

Ginkgo nuts contain compounds beneficial for respiratory health. They improve blood circulation, help prevent blood aging, and excessive consumption requires caution.

 

#5. Crab

Flower crab is rich in protein, amino acids, calcium, iron, and taurine. Taurine is effective in reducing blood pressure, preventing diabetes, and assisting in anti-aging and brain health.

 

#6. Pears

Pears aid in preventing both diarrhea and constipation. The compound luteolin helps alleviate bronchitis, cough, and phlegm. Tannins can alleviate diarrhea and ease constipation.

 

#7. Mackerel

Mackerel is abundant in Omega-3 fatty acids like EPA and DHA. These acids lower blood pressure, cholesterol levels, and promote brain activity. They also contain vitamin B2 and vitamin C, beneficial for skin care and immunity enhancement.

 

During autumn, it's crucial to consume these seasonal foods in moderation to manage health and boost immunity. Embrace the diverse nutrients and flavors while fully experiencing the energy of fall!