Why Exercising in the Cold Helps You Burn Fat Faster and Precautions to Take.

When winter arrives, it's common to feel reluctant to go out and see a decrease in physical activity. Indulging in warm winter snacks like fish-shaped bread can make it challenging to manage your figure. However, despite the cold weather, know that exercising in colder temperatures can be more effective for your diet.

 

Even in cold weather, exercise can contribute to a healthy body and aid in your diet. Enjoy exercising safely with proper warm-up routines and appropriate clothing!

 

In reality, when the weather gets colder, our bodies burn more body fat to maintain body temperature and generate heat. This leads to an increase in basal metabolic rate, the minimum energy needed for survival. This means that even with active exercise like in the summer, you can burn more calories. According to the Korean Society for Health Management, basal metabolic rate increases by 10% in winter compared to summer, which is a level at which you can reduce calorie intake from one meal. Additionally, research from the University of Sydney suggests that exposing your body for 10-15 minutes in temperatures below 15 degrees Celsius can yield the effects of an hour of exercise.

 

However, it's important to be cautious of potential injuries as muscles and joints can contract in cold environments during exercise. To prevent this, it's crucial to include warm-up exercises. It's advisable to conduct warm-up exercises indoors if possible. Also, layering your clothing is recommended. Wearing thin layers allows for easy movement, and when you start to warm up, you can easily remove outer layers to regulate your temperature. Wearing ear warmers, gloves, scarves, and the like is also recommended. However, for individuals with high blood pressure, indoor exercise is encouraged during winter. Exercising suddenly outdoors in cold weather can cause blood vessels to contract, potentially leading to increased blood pressure.

 

Even in cold weather, exercise can contribute to a healthy body and aid in your diet. Enjoy exercising safely with proper warm-up routines and appropriate clothing!