Exercising Naturally: The Negative Impact of Working Out with Makeup on Your Skin.

Exercise has positive effects on our overall health, and one of those benefits extends to our skin. However, it's important to be cautious about potential skin issues that can arise when working out with makeup on.

 

Exercise has numerous positive impacts on health, including the skin. However, to maintain skin health, it is crucial to remove makeup before working out.

 

Positive Effects of Exercise on the Skin

When we exercise, our muscles release anti-inflammatory substances called myokines. These substances play a role in suppressing inflammation on the skin and increasing cellular activity. Specifically, stretching and flexibility exercises help reduce skin inflammation by decreasing the secretion of cortisol, a stress hormone. Additionally, all types of exercise promote blood circulation, supplying fresh oxygen to the skin and effectively removing toxins, keeping the skin healthy and firm.

 

Points to Consider When Exercising with Makeup

However, there are precautions to take when exercising with makeup. The impurities expelled through sweat during exercise can combine with makeup ingredients and linger in the skin pores, potentially causing various skin issues. Especially during exercise, pores temporarily widen, providing an opportunity for makeup residues to be absorbed. If these ingredients remain on the skin for an extended period, pores may enlarge, and bacterial infections can occur.

 

The Importance of Cleansing After Exercise

Even if you've removed your makeup before exercising, it's crucial to wash your face after a workout to cleanse away sweat. The warm and moist environment created by sweat provides an ideal breeding ground for bacteria. To maintain skin health, attention should be paid not only to the intensity and duration of exercise but also to proper post-workout skincare.

 

Reasons for Post-Exercise Cleansing

After exercise, even if you've removed your makeup, washing your face is necessary. Sweat can create a warm and humid environment conducive to bacterial growth. To maintain skin health, it's essential to pay attention to both the intensity and duration of exercise. Prolonged, high-intensity workouts of over an hour can increase cortisol levels and activate free radicals, potentially worsening the condition of the skin.

 

Exercise has numerous positive impacts on health, including the skin. However, to maintain skin health, it is crucial to remove makeup before working out. Additionally, post-exercise cleansing is necessary to eliminate sweat and impurities. Adjusting the intensity and duration of exercise appropriately is also essential. By adhering to these precautions, you can enjoy the benefits of exercise not only for your skin but for your overall well-being.