Four Foods to Keep Your Body Warm on a Winter Morning.

In seasons where temperatures drop and chilly winds blow in the morning, maintaining body temperature becomes even more crucial. When body temperature drops, blood circulation slows down, weakening the immune system and increasing the risk of various diseases. Besides dressing warmly, paying attention to your morning meal and consuming foods that can help raise body temperature is advisable. Here are four foods that can help elevate body temperature in the morning:

 

Including these foods in your morning meal can effectively help maintain body temperature, stimulate blood circulation, and contribute to overall health.

 

Cinnamon

Cinnamon is commonly known as a spice used in desserts and beverages. However, the main component of cinnamon, cinnamaldehyde, increases blood flow and promotes blood circulation. This is particularly helpful in preventing the body from becoming stiff in cold weather and improving conditions like winter chilblains. Cinnamon also has digestive benefits and can alleviate symptoms such as indigestion or constipation. Consider boiling cinnamon with ginger to make a tea, and if the taste is too strong, adding a bit of honey can help balance it.

 

Sweet Potatoes

Sweet potatoes are rich in beta-carotene, which helps supply oxygen efficiently to the body, promotes blood circulation, and contributes to raising body temperature. Beta-carotene is an antioxidant that eliminates active oxygen and has fatigue-relieving effects. Consuming sweet potatoes in a warm porridge or chewing them with the skin intact is more effective in maintaining body temperature.

 

Ginger

Ginger contains compounds like gingerol and shogaol that contribute to its unique spiciness. These components aid in blood circulation and effectively raise body temperature. Additionally, ginger has anti-inflammatory and antibacterial properties, making it beneficial for alleviating inflammation symptoms in the nose and throat when consumed as ginger tea during a cold. If the taste and aroma of ginger are too strong, thinly slicing ginger and boiling it for a mild tea or incorporating it into a clear broth can be an alternative method of consumption.

 

Chives

Chives help boost body metabolism, contributing to an increase in body temperature. This effect is attributed to the presence of allicin in chives, which transforms into allicin, expanding blood vessels, improving blood circulation, and lowering cholesterol levels in the blood, aiding in the prevention of cardiovascular diseases. It is recommended to consume chives raw when possible, as some nutrients may be lost when exposed to heat. Making pickled chives is another excellent way to incorporate them into your diet.

 

Including these foods in your morning meal can effectively help maintain body temperature, stimulate blood circulation, and contribute to overall health. Explore various ways to incorporate these foods into your winter diet to safeguard your health during the colder months.