The Soothing Effect of a Spoonful of Honey on Cough.

With many people currently suffering from coughs, especially during the winter when colds are prevalent, the combination of cold air and dry environments weakens respiratory mucous membranes and cilia, increasing the risk of exposure to viruses. In such situations, it is known that drinking honey mixed with water can quickly alleviate coughs and cold symptoms.

 

For those struggling with coughs, it is hoped that utilizing these natural methods will provide quick relief from symptoms and that you have a healthy winter.

 

The Benefits of Honey

Indeed, research has shown that honey has the effect of reducing the frequency of coughing. A study conducted by the University of Oxford in the UK surveyed 1,761 individuals to investigate the impact of honey on improving symptoms in cold patients. The results revealed that patients who consumed honey showed more significant improvements in the frequency and severity of coughs compared to those who used dextromethorphan (an antihistamine). Patients who frequently consumed honey experienced relief from cold symptoms 1-2 days earlier than the comparison group. This effect is believed to be attributed to the antibacterial components in honey, such as flavonoids and propolis. Furthermore, a study from the University of Pennsylvania School of Medicine suggested that using honey instead of cough syrup might be more effective for children.

 

Appropriate Intake Amount and Precautions

However, since honey is rich in calories and sugars, excessive consumption should be avoided. One teaspoon of honey contains about 22kcal, and it is recommended that men consume less than 9 teaspoons a day, while women and children should consume less than 6 teaspoons. Excessive intake can have counterproductive effects, so maintaining an appropriate amount is crucial. Instead of directly consuming honey with a spoon, it is advisable to mix a small amount with lukewarm water before intake.

 

Expecting More Effective Results with the Combination of Honey and Water

Water is a natural auxiliary remedy that effectively aids in cough relief. When honey and water are consumed together, more effective results can be expected. Drinking honey dissolved in lukewarm water combines the moisturizing effect of water with the antibacterial properties of honey, potentially helping alleviate symptoms of coughs and colds.

 

For those struggling with coughs, it is hoped that utilizing these natural methods will provide quick relief from symptoms and that you have a healthy winter.