Healthy Ways to Enjoy Ramen.

Ramen often gives the impression of a hastily thrown-together meal. However, there are ways to turn ramen into a more nutritious and satisfying dish. Let's explore the misconceptions about ramen and discover healthier cooking methods.

 

However, any nutritional gaps can be easily supplemented with a few additional steps.

 

Considering how frequently Koreans consume ramen, averaging about 1.7 times per week, it's clear that ramen remains a popular choice. Men tend to eat it around 1.8 times a week, while women consume it approximately 1.5 times a week, with men showing a slightly higher frequency. Examining when ramen is most commonly eaten, 58.2% of respondents chose "for lunch," making it the top choice, followed by 43.2% for "dinner." In terms of age groups, men and women in their 20s and 50s, respectively, consumed ramen the most, with 30s and 40s being the dominant age range for women. It seems evident that this trend may align with the budget-conscious habits of men in their 20s and solo dining mothers in their 30s and 40s.

 

Ramen continues to receive love due to its convenient preparation and the ability to have a quick meal within a short timeframe. However, there are nutritional shortcomings. For instance, examining the soup of Nongshim Shin Ramyun, a popular brand, reveals the presence of chemical seasonings, yet it is made by concentrating and powdering naturally sourced ingredients. For example, the main ingredient for the beef flavor base is beef bone, with additional components like garlic, onions, and soy sauce used for flavor. The noodles are fried using a frying device, ensuring essential nutrients are evenly distributed.

 

However, any nutritional gaps can be easily supplemented with a few additional steps. For those in need of protein, adding canned tuna, eggs, or cheese is a viable option. If calcium is desired, consider incorporating broccoli or tofu. To increase dietary fiber, opt for cabbage, seaweed, or enoki mushrooms instead of kimchi. Sometimes, there may be leftover broth. When a sense of fullness is required, rather than rolling rice in the broth, it's healthier to add dietary fiber to your meal. When enjoying ramen, consider the appropriate nutrients to make it not only tastier but also healthier!