The Season of Rich Mackerel: Exploring the Nutritional Benefits and Precautions.

With the winter comes the increased popularity of rich mackerel, surrounded by rumors of its health benefits. In this blog post, we will delve into the nutritional benefits of mackerel and explore precautions to take when consuming it.

 

By understanding the accurate nutritional content and precautions, consuming fresh mackerel in moderation can contribute to overall health.

 

Nutritional Benefits of Mackerel

Prevention of Cardiovascular Diseases and Aging

Mackerel is rich in omega-3 fatty acids, such as DHA and EPA, as well as various vitamins. Through the aging and fermentation process, mackerel's omega-3 fatty acid content increases. A 100g serving of mackerel contains 4.29g of omega-3 fatty acids, which is over twice the amount found in saury (2.05g). These fatty acids help lower neutral fats, increase HDL cholesterol, and aid in preventing cardiovascular diseases like hypertension, myocardial infarction, and atherosclerosis.

Additionally, the nucleic acids generated during the fermentation of mackerel help prevent skin aging and boost stamina. Abundant in vitamins A, B12, and E, mackerel also aids in preventing aging and anemia.

 

Combination Food for Digestion and Fatigue Relief

Combining mackerel with ingredients like seaweed or garlic not only enhances the taste but also contributes to health. Edible seaweed, rich in alginic acid, is a soluble dietary fiber that aids in the excretion of cholesterol and neutral fats. When mackerel is consumed as a side dish with alcohol, its asparagine content helps soothe the stomach and prevent sudden drunkenness.

 

Precautions when Consuming Mackerel

Caution for Gout Patients

Mackerel contains purine, which in metabolism can lead to the production of uric acid, making it a concern for gout patients. Gout involves inflammation and irritation of joints and cartilage due to the accumulation of uric acid around joints. Therefore, those with gout should exercise caution and limit mackerel consumption.

 

Selecting and Storing Fresh Mackerel

When purchasing mackerel, choose specimens with silver-colored skin, a rich brown body, and a shiny, firm texture. Due to its high fat content, mackerel can spoil quickly, so if not consumed promptly after purchase, it's advisable to seal and store it in the freezer.

 

By understanding the accurate nutritional content and precautions, consuming fresh mackerel in moderation can contribute to overall health. However, individuals with gout, in particular, should consult with a healthcare professional before including mackerel in their diet.