Work, Play, Rest: The Three Rhythms of Life Recommended by Anthropologists

Sometimes, popular lyrics resonate with our daily lives. When we hear lyrics like "Thump thump, thud thud, within your four beats," we might think about how our lives flow in a calm rhythm. Just like music, life also has a rhythm. The perspective of following the three rhythms of "work, play, and rest" to lead a longer life is gaining attention among anthropologists recently. Let's explore this concept together.

 

Our lives, like music, need rhythm. As we compare the rhythms of the West and Korea, let's understand that pursuing a life based on the three rhythms of work, play, and rest is crucial for a healthy and happy life.

 

#1. Western and Korean Rhythms of Life

Just as music has beats, Western and Korean lifestyles also have rhythms. Western music adheres to regular beats like two beats, three beats, four beats, while traditional Korean music features unique rhythms like "otmorri," "goodgeori," and "jajinmori." These rhythmic differences influence not only music but also the way we approach life.

 

Anthropologist Jeon Kyung-Soo, a professor emeritus at Seoul National University, compares the secrets of longevity in the West and Korea. He suggests that Westerners live their lives in three rhythms, while Koreans tend to live in two rhythms. Westerners balance work, leisure, and rest through these three rhythms, while Koreans primarily focus on work and play through two rhythms.

 

#2. Moving Forward with Rest

We are living in a rapidly developing world. As a result, the impulse to rush forward becomes stronger, and we tend to neglect rest and leisure. However, a life without rest not only lacks happiness but can also harm our health. It's now time to correct this tendency and pursue a life in the three rhythms.

 

It's essential to harmoniously balance work, play, and rest. Instead of only racing ahead, occasionally taking a pause and enjoying leisurely moments is crucial. This balance will lead to a healthy and content life.

 

#3. Lessons for Longevity and Happiness

South Korea is predicted to soon become one of the world's longest-living nations. It is hoped that these individuals can show the world the happiness and leisure they gain from living a life that combines the three and two rhythms. It would be wonderful if we all accept the lesson that by seeking a balanced life of work, play, and rest, we can lead a longer and happier old age.

 

 

Our lives, like music, need rhythm. As we compare the rhythms of the West and Korea, let's understand that pursuing a life based on the three rhythms of work, play, and rest is crucial for a healthy and happy life. Embrace the approach of moving forward while taking breaks, and may we live a more abundant life. Let's also hope to pass on the lessons we learn to future generations based on the wisdom we have gained.