The Secret to Healthy Aging: Embracing Hobbies.

Advancements in science and technology have led to an increase in the average human lifespan, with predictions suggesting that living beyond 100, even up to 120 years, may be possible. However, to live a long life, one must live a healthy one. To this end, medical researchers are exploring methods for achieving "healthy longevity." In this article, we'll delve into the vital role that hobbies play in healthy aging.

 

Engaging in hobbies can lead to a healthy and happy old age for seniors. Moreover, by adopting healthy habits, people of all generations can prevent mental health issues like depression.

 

#1. Positive Effects of Hobbies on Health

Engaging in hobbies has a positive impact on health, far beyond being a simple leisure activity. Previous studies have shown that hobbies can reduce loneliness and help prevent depression. However, many of these studies were conducted in specific countries or cultural settings, making it unclear whether the benefits apply universally.

#2. International Research Findings

To address this, a research team conducted a meta-analysis across 16 countries, surveying 93,263 individuals aged 65 and above regarding their hobbies and health status. The results revealed that individuals in the elderly population who enjoy hobbies reported better health, satisfaction, and happiness while experiencing fewer symptoms of depression.

#3. Healthy Lifestyle Habits

Another international research team published findings highlighting the role of healthy lifestyle habits in preventing depression. The study identified seven healthy habits—smoking cessation, moderate alcohol consumption, a diet rich in fruits and vegetables, regular physical activity, adequate sleep, maintaining social relationships, and avoiding excessive sedentary behavior—as crucial in depression prevention.

#4. The Significance of Healthy Habits

Depression is a prevalent issue worldwide, affecting numerous individuals. However, adopting healthy habits can reduce the risk of depression. Of these habits, getting 7-9 hours of sufficient sleep per night was found to be the most effective in depression prevention. Maintaining social relationships, quitting smoking, engaging in regular physical activity, avoiding excessive sedentary behavior, practicing moderate alcohol consumption, and following a healthy diet were also beneficial in preventing depression.

#5. Emphasis on a Healthy Lifestyle

While genetic factors play a role in depression, the research team concluded that adopting a healthy lifestyle is more important than genetic predisposition in preventing depression.

 

Engaging in hobbies can lead to a healthy and happy old age for seniors. Moreover, by adopting healthy habits, people of all generations can prevent mental health issues like depression. Therefore, actively pursuing hobbies and cultivating healthy habits are essential for leading a fulfilling life and achieving both longevity and happiness.