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January Seasonal Food: Let's Try Sea Eel, the Viagra of the Sea! As winter approaches, one of the seasonal foods to look forward to is the sea eel. Known for its distinct spicy flavor and chewy texture, it is currently at its best. Sea eels gain weight and boast optimal freshness and taste from December to February. Despite their unattractive appearance, sea eels are rich in nutrients, and sea eel stew, in particular, is surprisingly beneficial for health. Le.. 2024. 1. 30.
Dietary Adjustment and Lifestyle Habits for Alleviating Cold Feet and Hands. With the ongoing cold weather, an increasing number of people are experiencing cold feet and hands. For those who hesitate to go outside due to the discomfort of having cold hands and feet, let's explore various methods to understand the symptoms and improvements for cold extremities.  Cold Extremities: Causes and Symptoms Cold extremities typically refer to the condition where hands or feet bec.. 2024. 1. 30.
The Secret to Dementia Prevention: The Miracle of Walking Recent research has revealed a fascinating fact: walking just 4,000 steps a day can lead to an increase in brain volume, resulting in effective dementia prevention. The study aimed to investigate the impact of regular aerobic exercise on dementia prevention, with a particular focus on walking. It suggests that a daily walk of around 4,000 steps may be effective in preventing dementia. The study .. 2024. 1. 29.
Beat the Monday Blues with Food: 3 Ways to Overcome Fatigue. As the weekend comes to an end and Monday approaches, many find themselves filled with fatigue and stress. The phenomenon commonly known as 'Monday Blues' is a common occurrence in our daily lives. However, we've discovered that specific foods can help dispel fatigue and uplift our mood. In this post, let's explore three foods that can alleviate fatigue and improve our overall well-being.  Kiwi .. 2024. 1. 29.

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