Exploring Foods that Help Eliminate Accumulated Fine Dust and Airborne Heavy Metals from the Body.

As the yellow dust season begins and spring approaches, we start to worry about fine dust and heavy metal pollution. These can pose serious threats to our health, especially since fine dust often contains significant amounts of heavy metals that can harm our bodies. So, what foods can we consume as a defense mechanism?

 

Seaweed: The Cleaner of Fine Dust and Heavy Metals

Seaweed plays an excellent role in supporting our body's defense system against fine dust. This is due to the presence of alginate in seaweed. Alginate absorbs heavy metals and toxins from fine dust and helps expel them from the body. Moreover, it also aids in excreting cholesterol and salt, thereby improving blood circulation. If seaweed is hard to find, you can substitute it with kelp or laver.

 

In this way, we can utilize various methods to defend against fine dust and heavy metals.

 

Bellflower Roots: Protective Barrier for the Respiratory System

Bellflower roots contain a large amount of saponin and inulin, which protect our respiratory system. Saponin helps keep the bronchial mucosa moist, protecting the lungs, which are vulnerable to damage from fine dust. Additionally, if chewing bellflower roots is challenging, making bellflower root tea and drinking it is an effective method.

 

Green Tea and Water Parsley: Friends for Eliminating Heavy Metals

Green tea contains tannins and catechins, which prevent the accumulation of heavy metals in the body and effectively expel fine dust from the respiratory system. However, it's advisable to consume green tea 30 to 60 minutes after meals. Water parsley is rich in dietary fiber, aiding in the excretion of toxins and heavy metals. Especially when eating water parsley, it's important to drink plenty of water to promote bowel movements.

 

Ventilation and Cleaning: Improving Indoor Environment

Even on days with heavy fine dust, occasionally ventilating indoor spaces is crucial. Indoor air is often more polluted than outdoor air, making indoor ventilation essential. Particularly when cooking or using candles, harmful substances accumulate, so exchanging the air through ventilation is recommended. It's best to open windows at least three times a day to maintain fresh air circulation. Additionally, after ventilation, it's important to clean to remove dust.

 

In this way, we can utilize various methods to defend against fine dust and heavy metals. Maintaining proper dietary and lifestyle habits is essential for a healthy life. Let's strive together for a healthier environment.